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Choose Focus, Relax or Sleep, select about 1, 3 or 5 minutes, then tap Start breathing. You get three seconds to settle before the first inhale; this is outside the displayed breathing time.
Follow the words and the count. The bubble expands for inhale, stays still for hold, and contracts for exhale.
Sessions always finish a whole cycle, so the actual length can be slightly longer than the label.
The Watch app works on its own; the iPhone does not need to be nearby. Swipe left or right to change the breathing pattern, turn the Digital Crown to choose the length, then tap the bubble to start.
Short labels keep the session readable at a glance: In, Hold and Out. Phase cues use the Watch's own taps, and their strength follows your Watch settings rather than the app.
Pause freezes the guide. Resume gives you three preparation seconds, then repeats the interrupted cycle from inhale. Finished cycles are kept, and the remaining time resets to include the repeated cycle. End session returns immediately to the ready screen.
Leaving the app, locking your device, or being interrupted pauses the session automatically.
Open Settings with the button at the top right. Haptics can be switched on or off separately for each breathing pattern, and you can choose Gentle, Balanced or Strong feedback for all of them.
On iPhone the cues begin with a soft lift and rise for inhale, soften for exhale, and double tap for hold. On Apple Watch, three quick taps mark the start of inhale and exhale and then slow down, and a short double tap marks a hold. Sleep starts with haptics off, so that nothing buzzes as you fall asleep.
If haptics are unavailable on your device, the visual guide still works exactly as before.
Each pattern has its own soft colour palette. Light and dark appearance follow each device's own system setting.
The app follows your text size, VoiceOver, Reduce Motion, Reduce Transparency and contrast settings. With Reduce Motion the guide stays still and a cycle count shows your progress. There is no audio at any point, and completion is always quiet.
Use the counts only while they feel comfortable. Breathe gently, and return to your normal breathing or end the session if you feel uncomfortable or dizzy. If holds do not feel good, choose Relax, which has none.
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